momentum studios

Our Services

Online Movement Program

A structured online training program designed to help you build strength, improve technique and move with confidence. Your workouts are delivered through an easy-to-use app, with guided sessions, video demonstrations and a clear weekly plan. Perfect for anyone wanting expert programming without needing to train in person.

Holistic Health Coaching

A personalised coaching program that looks at your whole health, not just your workouts. Together, we assess nutrition, training, sleep quality, stress management, mindset, hormone health and gut health to create a plan that actually supports your lifestyle. This service is ideal for women wanting deeper support, sustainable habits and long-term results.

Personal Training

Hands-on coaching to help you train with confidence and proper technique. Whether at home or in person, each session is tailored to your goals, abilities and schedule. You’ll get real-time feedback, form correction and a motivating experience that keeps you accountable and progressing.

we are momentum

Momentum Studios is a full spectrum approach to health, combining integrated holistic health coaching, expert-led online workouts, and at-home personal training to create sustainable, long-term results.

Through our comprehensive offerings, we empower individuals of all ages to take control of their health, unlocking their full potential by addressing fitness, nutrition, and overall well-being. Whether you're seeking a tailored gym plan, a deeper dive into holistic health, or convenient, effective training at home, Momentum Studios provides the guidance, support, and education you need to elevate your health and transform your life.

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momentum studios

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testimonials

"I’ve never been someone who could stick with a workout program, but Momentum Studios is different. Portia doesn’t just give you exercises — she gives you the tools to make lasting change. The holistic health coaching is something I didn’t even know I needed, and it’s helped me feel more balanced overall. It’s been such a positive shift for me!"

- Izzy
I’ve tried a lot of online fitness programs, but Momentum Studios feels different. Portia’s holistic approach isn’t just about the workouts — it’s about overall health. I’ve learned so much about nutrition, mental health, and how to balance everything. The gym programs are easy to follow and flexible, and I love that I can do the at-home workouts when it works for me.

- Amy
"Momentum Studios has been exactly what I was looking for. I wanted a program that wasn’t just about fitness but also focused on feeling good mentally. Portia’s holistic approach really resonated with me. I can do the at-home workouts around my busy schedule, and the support I get from Portia is incredible. It’s like she’s cheering me on every step of the way. I’m feeling stronger and more confident in ways I didn’t expect!"

- Sophie
"I’ve always been someone who’s obsessed with working out, but it was never really making me feel better. Momentum Studios changed that for me. Portia's holistic approach helped me see that fitness isn’t just about lifting weights or burning calories. It’s about feeling balanced — mentally and physically. The focus on overall well-being, stress management, and nutrition has made all the difference. I feel stronger, more grounded, and more at peace with my body than ever before."

- Nick
"I spent years trying quick-fix programs, but Portia’s approach helped me understand that true health comes from balance. The coaching at Momentum Studios has taught me to focus on feeling good, not just hitting fitness goals. I feel more energised, calm, and connected to myself."

- Kate
"The changes I’ve experienced through Momentum Studios go far beyond fitness. Portia’s approach has helped me create long-lasting health habits that have spilled over into my personal and professional life. I’m more present in my relationships, more productive at work, and I’ve learned how to manage stress in a way I never could before."

- Lucy